Keeping your brain in tip top shape will keep you on top of your game and help you make wise decisions when it comes to running your business smoothly. Many people slow their learning down once they've found success in their career. However, there are numerous ways to keep your brain stimulated and studies show that continual learning is the key to keeping you sharp in your field and in your mind.
1. Sleep. You can’t function properly without a good deep sleep. Don’t believe those CEOs when they say they run perfectly fine on 2-3hrs of sleep.
2. Exercise. Just like your body, your brain needs exercise to feel good. During some down time during the day enjoy a crossword or sudoku puzzle to keep your brain stimulated.
3. Mediate. Give your brain a chance to recharge and relax. Allowing yourself time to reflect can produce new ideas and connections.
4. Read. No matter what type of book or article you read, they will benefit your brain by keeping it healthy and active and ward off the aging process.
5. Debate. Having friendly debates with friends, family, or co-workers can improve your logical, thinking, reasoning, and creativity skills.
Recharge, reenergize, and reflect!
Visit: http://www.boostyourbottomline.com/fast_track/
© 2009 BoostYourBottomLine.com
WANT TO USE THIS ARTICLE IN YOUR E-ZINE, WEB SITE or BLOG? You can, as long as you include this complete blurb with it: Certified Marketing Spitfires™ Holly George and Leslie Hamp are creators of the Fast Track to Marketing Mastery. To learn more about the step-by-step program, and to sign up for their *FREE* Marketing Mastery Success Kit, visit www.boostyourbottomline.com
Thursday, November 12, 2009
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